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Reclaiming life after a trauma

The sudden death of a loved one. A natural disaster. Abuse or assault. More than half of the population in the U.S. will experience at least one of these traumatic and life-altering events.

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CBT changes brain function

Despite being highly treatable, about a third of those suffering from anxiety actually seek treatment. For those who do, research shows cognitive behavioral therapy (CBT) is highly successful.

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Teenage girls and the risk of suicide

The teenage years are an exciting and challenging time of change which can produce a lot of stress and uncertainty. In fact, girls are twice as likely as boys to develop mood disorders that can present as anxiety and depression.

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