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What is exposure and response prevention (ERP)?

Exposure and response prevention (ERP) is a part of Rogers’ evidence-based therapeutic approach for OCD and anxiety. A component of cognitive behavioral therapy (CBT), ERP helps individuals confront feared situations, thoughts, images, and impulses.

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How Rogers helped Sylvia find healing and hope for her eating disorder

Sylvia says she struggled with body dysmorphia since her early teens and started restricting her eating in high school in addition to exercising excessively. Sylvia returned to college and says somehow she was able to continue through graduation. When she started a graduate program, her eating disorder became worse, so she started meeting with an outpatient therapist.

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