Gina Geiser, Author at Rogers Behavioral Health

Five ways to reduce holiday stress: Practice relaxation techniques, set realistic expectations, communicate your needs, plan ahead, and take breaks.

Gina Geiser November 15, 2024 Uncategorized

By Heather Jones, PhD, vice president of clinical services at Rogers Behavioral Health Family, and full calendars, not to mention financial strain, can stir up a…

Strategies for managing stress during the holiday season

Gina Geiser November 7, 2024 General Mental Health

By Heather Jones, PhD, vice president of clinical services at Rogers Behavioral Health Family, and full calendars, not to mention financial strain, can stir up a…

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Gina Geiser

Strategies for managing stress during the holiday season

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